Tag Archives: solutions for sleep apnea

Got Kicked Out of My Hotel Room for Snoring

I was on a trip with a bunch of girls from my dance team. Apparently, I snore…a lot. It was so bad, they kicked me out of the hotel room we were sharing. I had to sleep in the hall. I didn’t realize my snoring was so bad. What can I do?

Monica R. – TN

Monica,

If your snoring is that bad, you likely have what’s called sleep apnea. If you click on the link, it will take you to my website where I explain it more in depth.

What I’ll tell you here, is there is usually an easy solution. A dentist can custom fit an orthotic device that will tip your jaw forward just a tiny bit. It’s about the size of a sport’s mouthguard and very comfortable.

Repositioning your jaw keeps the muscles in the back of your throat from shifting into your breathing passage, causing snoring, and in the worst cases, moments where you stop breathing.

As an added benefit, you’ll find that you’re much more rested when you wake in the mornings.

This blog is brought to you by Dr. Steve Bader.

 

Does sleep apnea really cause gum disease?

I’m undergoing treatment for gum disease. Now my dentist is telling me that my gum disease is likely from my sleep apnea and he wants me to buy a special device. This sounds hinky to me. Is there really a connection between the two?

Emma T. – Joplin, MO

Emma,

While it may sound hinky, there is actually a correlation between sleep apnea and gum disease. The main culprit is the propensity for mouth breathing when you have sleep apnea. This dries out your gums, which lessons your saliva. That saliva is essential in fighting the bacteria that lurks in your mouth.

The device your dentist is speaking of will properly align the hinge joint in your jaw. The will keep your tongue and muscles from impinging your breathing.

Not only will you sleep much better and feel more rested, but you’ll find your overall health improves. It’s worth getting if you have sleep apnea.

This blog is brought to you by Dr. Steve Bader.

Does sleep apnea make you tired?

I’ve been tired a lot lately.  I wake up tired, even when I sleep a full night.  My doctor has checked my thyroid, my blood pressure, my vitamin D levels. Nothing has panned out.  A friend said it could be sleep apnea.  Can that make you tired? If it is sleep apnea, will I have to wear one of those Darth Vader masks?

Andrea M. – San Diego

Andrea,

Your friend could be right.  When you have sleep apnea, you actually wake up many times a night without realizing it because you stop breathing.  Not only is it disruptive to your rest, but it is also dangerous.

If you see a dentist who treats sleep apnea they can help you.  The solution may be as simple as wearing an oral appliance (which resembles a sports mouthguard). There are many things your dentist can use to solve your sleep apnea problem without forcing you to use a CPAP (the Darth Vader machine).

This blog is brought to you by Newton MA Cosmetic Dentist Dr. Steve Bader.

Don’t want to snore in front of my boyfriend

My boyfriend and I are going on our first over night trip.  It will also be the first time we’ve spent the night together. Here’s the thing…I am a horrible snorer.  I really like this guy and don’t want to scare him away too quickly.  Is there anything I can do about the snoring?

Sally B. – New Orleans

Sally,

It’s likely the cause of your snoring is sleep apnea.  It has to do with the muscles in the back of your throat.  You’re probably tired all the time too, even after a full night’s sleep.

A dentist with experience diagnosing and treating sleep apnea can make you a custom fitted orthotic. Don’t worry–it’s discreet. This will stop your snoring.  I don’t know how soon your trip is, but if you get in right away and tell your dentist when you’re leaving, he or she may be able to rush the process for you.

You’ll probably find you have more energy with the device too.

This blog is brought to you by Newton, MA Cosmetic Dentist Dr. Steve Bader.